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Rainy Season Ready: 5 ways to maintain your health during the rainy season in Ghana

During Ghana’s rainy season, particularly in urban areas like Accra, the onset of heavy rains often brings with it a heightened risk of waterborne diseases, particularly malaria. Flooding contaminates water sources, creating ideal conditions for bacteria, viruses, and fungi to thrive.

Maintaining proper hygiene during Ghana’s rainy season is crucial to prevent the spread of waterborne diseases and infections.

Here are five practical ways to stay hygienic and healthy during this period:

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1. Ensure Access to Clean Drinking Water

Contaminated water sources are common during the rainy season, leading to illnesses like cholera and typhoid. To safeguard your health:

2. Practice Regular Hand Hygiene

Frequent handwashing reduces the risk of transmitting infections:

  • In areas with limited water supply, use a Veronica bucket, a Ghanaian innovation that facilitates handwashing with running water.

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3. Keep Your Body Clean and Dry

Damp conditions can lead to skin infections:

4. Maintain Food Hygiene

Food can easily become contaminated during the rainy season:

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5. Prevent Mosquito Breeding

Stagnant water serves as breeding grounds for mosquitoes, increasing the risk of malaria and dengue:

By implementing these hygiene practices, you can protect yourself and your family from common rainy season ailments. Staying vigilant and proactive is key to maintaining health during this challenging period.

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