Ghanaian urologist Dr. Bernard Toboh has offered a clear explanation of Kegel exercises during a conversation with Dr. Louisa Satekla on her new health podcast, stressing that many people are unfamiliar with the practice.
He acknowledged this gap, saying, “I’m sure for most of them… this is like Greek to them; they’ve never heard about Kegel exercises.”
Dr. Toboh explained that Kegel exercises are commonly prescribed for urinary incontinence and, in some cases, premature ejaculation.
He added that women, particularly after childbirth, are often advised to practise them to strengthen weakened pelvic floor muscles.
He described the Kegel technique as a coordinated exercise involving the same muscular control used to stop urine midstream, the intentional stopping of gas from escaping the anus, and, for men, the subtle inward contraction of the penis.
According to him, all three actions work together to strengthen the pelvic floor when performed consistently.
He noted that while mastering them simultaneously can be challenging, regular practice makes the process easier.
Dr. Toboh advised that the exercise can be held for several seconds and repeated multiple times daily, emphasising that perseverance leads to noticeable improvement.
He also pointed out that online demonstrations are widely available, saying, “Thankfully, there are lots of short videos on this on the net and it shouldn’t be difficult at all.”
He concluded that Kegel exercises remain a practical, accessible and medically proven solution for individuals seeking improved pelvic control and urinary stability without invasive procedures or heavy dependence on medication.
